Note: This ‘Healthy food’ paragraph is written for the kids. There are two options to pick the right one as to merits.
Answer01:
Healthy food paragraph
The food that keeps us fit is called healthy food. It is a nutritious food. Our body needs a good mixture of foods from different groups. We should eat the right quantity of food every day. We should eat rice, cereals, potatoes, vegetables in plenty. Again, we need to eat meat, fishes, eggs, nuts, and milk moderately. But fats, oil, and sweets should be eaten less. So, we need to have control over food intake. Some foods need to be eaten less and some foods can be eaten more. Thus by taking the right quantity of healthy food, we can keep our body healthy and free from diseases.
Answer 02:
Healthy food paragraph
Healthy food refers to foods that contain beneficial nutrients. These nutrients commonly include carbohydrates, protein, fat, minerals, vitamins, and water. Healthy food produces energy for our body and runs all the functions of the body smoothly. It also keeps our immune system healthy. This is why healthy food keeps our body fit for work and free from diseases. Food that does not contain the right quantity of nutrients is called unhealthy food. Unhealthy food shortens our life and makes our body diseased. On the contrary, Healthy foods increase our longevity and decrease diseases from the body. So, Foods that cannot meet those benefits are certainly unhealthy. Healthy foods are generally fresh, local or processed. They qualify as healthy because their nutrients offer benefits to our health. Again, if we eat more healthy food, our body will gain more weight. So, we should take healthy food in the right proportions to keep us with a sound body and a sound mind.
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