Srabonti: Hello Mina! How are you?
Mina: I am not fine. What about you?
Srabonti: I am fine. But what happened to you?
Mina: Nothing serious. But I feel out of sorts.
Srabonti: It seems to me you are very careless about your health. Maybe, you don’t take physical exercise regularly.
Mina: Yes, you are absolutely right. I am not habituated to take physical exercise.
Srabonti: But you should know that physical exercise is very important to keep our body healthy and fit. It makes the joint of the body flexible and wards disease off.
Mina: You are absolutely right. Now tell me what should I do?
Srabonti: You should take physical exercise regularly. It will help you through the movement of your limbs and organs of your body in a systematic and regulated way.
Mina: I see. But how does this movement help the body? Please tell me in detail.
Srabonti: This movement of the body stimulates the blood circulation and tones up the digestive system.
Mina: Thank you very much for inspiring me to do physical exercise.
Srabonti: Ok. Come to my house tomorrow early in the morning and I shall show you some free hands exercise.
Mina: Ok. That would be fine.